First of all, if you are expecting or have recently given birth then let me offer you my sincere congratulations! What an exciting and life changing time you are going through!
I am sure you have a million and one questions about all kinds of topics. I hope that I can start to answer some of your questions around whether exercise is both safe and appropriate whilst you are pregnant and once you have had your baby. For more information please do not hesitate to contact me for a no obligation, free, informal chat