I am a qualified level 3 pre- and post-natal exercise personal trainer, so I can develop a safe training program for you both during your pregnancy and after the birth of your child.
If you are already a regular exerciser, now is not the time to be pushing your fitness boundaries. We will need to make some adaptations to your regular workout routine to keep it safe during pregnancy and post-partum. However, if you are feeling good then there is no reason why you cannot continue to exercise right up until the birth!
If you are brand new to exercise I can develop a programme for you to introduce you to safe exercises which will improve your strength during pregnancy. I will ensure you are performing all the exercises with good technique and will help teach you to listen to your body. After the birth we will focus on improving your core strength and pelvic floor muscles and once you and your body are ready for it we will increase the intensity to improve your fitness and help you reach any other post-partum goals you may have.
For more information or to book an informal chat please do not hesitate to contact me.
For more information about training after the baby has been born please click here.