Blog
2015
07
02

Body Combat – Stay with the fight

By: admin0

I admit it, I am a bit obsessed with Body Combat.  I have been doing this group fitness class on and off for about 10 years and it is still my absolute favourite.  It was therefore a no-brainer for me to pick this as the first group fitness class to start teaching.  You can find my classes on the gr...

2015
05
15

Be at ‘Om’ with yourself

By: admin0

A recent study has shown that listening to the sound ‘Om’ actually does have an effect on the brain.  Researchers discovered that as the subjects listened to the sound “the parts of the brain used in day-to-day activity slowed while those involved in emotional awareness took over....

2015
02
25

Pre- & Post- Natal and Body Combat coming soon…

By: admin0

So, I have some exciting news!  I signed up for 2 fab courses today and I’m so excited about both of them! The first one is pre- and post- natal exercise, which means I’ll be able to work with all you new yummy Mummies or Mummies-to-be   If you’re pregnant or have given birth in th...

2015
02
12

Reebok “The Deck” is a heck of a product

By: admin0

I bit the bullet this week and bought something I’ve had my eye on for a while – Reebok “The Deck”.  This little beauty may look similar to your average Reebok step, but it is so much more.  You can adjust the platform through several angles, meaning that you can turn this st...