4 Week Challenge

See how much you can achieve

What is the 4 Week Challenge

Lowdown on the features & benefits

...imagine how good you will feel when you are standing in front of the mirror and you can actually see the difference in your body, your clothes fit well & you feel super confident and energetic.

Not only that, just picture yourself feeling fitter, healthier and with more energy than you have had for a long time.

Want those kind of results as efficiently as possible? You need accountability, consistency and motivation.

Join me for a 4 week challenge and see just how much you can achieve!

Exercise Sessions

Educational Videos


Access to Private Group

Nutrition Advice

Q&A with Personal Trainer

How Does it Work?

Deep dive into the options

There are 2 options with the challenge: fully online or a combination of on and offline. Check out the details below to decide which option is best for you.



Fully online is the perfect option if:

1) You do not live close enough to Albisrieden, Zürich to be able to to join the weekly bootcamps, OR

2) The schedule does not fit for you and you would rather complete all the workouts at a time and place which is convenient for you

You will still get motivation and accountability from the group and from your trainer and you will get access to all the same educational videos.

The combination option is perfect for you if:

1) You live close enough to Albisrieden, Zürich to be able to to join the weekly bootcamps

2) You need the added motivation of group trainings to push you to work hard



Upcoming 4 Week Challenges

When can I start?!

There are not currently any 4 weeks challenge dates set - please watch this space for further announcements



Days & times during the challenge

There will be a webinar at the start and at the end of the challenge. If you can attend the webinar live that is great, but if you cannot attend live it is not a problem as there will be a recording made available after the session.

Pre-Challenge Webinar

End of Challenge Webinar

Bootcamp Timetable

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday

* Please note – on Mondays and Saturdays you only need to attend one of the bootcamp options!


Invest in yourself

4 Week Challenge – Online
4 Week Challenge - Online
Online Only
Price290 CHF
4 Week Challenge – Combination
4 Week Challenge - Combination
All inclusive
Price430 CHF

Sign me up!

How to join

For more information, questions or to sign up, please contact me.


  • What if I cannot attend all the face-to-face trainings?

    No problem, some people do a mix of attending some of the group trainings and doing some workout videos at home – it is up to you how you do it, as long as you are doing a minimum of 4 trainings per week

  • Where do the training sessions take place?

    The exercise sessions will take place outside, starting at Bachwiesen Park, 8047 Zürich.  The location for the measurements sessions will be organised with you directly

  • I cannot attend the webinars, will I just have to miss that content?

    The webinars will be recorded, so if you cannot attend the live webinar you can always watch the replay when it is convenient for you

  • What if I already have an Abo for the Freilager Bootcamps?

    Your Abo will be put on hold until the 4-week challenge is complete

  • I have not exercised for a long time, can I still join, I am a bit scared!?

    Of course!  There will be harder and easier options for every exercise – you just need to work as hard as YOU can

  • Will I only be allowed to eat cabbage soup for 4 weeks?

    Definitely NOT. You will need plenty of energy for the challenge, so you will be able to eat plenty of filling and nutritious food!

  • How do I pay?

    Payment can either be made by bank transfer or in cash.  Contact me for more details

Past 4 Week Challenges

Wednesday 3rd October - Wednesday 31st October 2018

Wednesday 6th June - Wednesday 4th July 2018

Wednesday 4th April - Wednesday 2nd May 2018